Grazing Platter Top TEN Tips !

The Gut-Brain Axis and the role of Fermented Foods.

Ideas with Pickle brine

Other ways to support your gut microbiome

Easy, "left-over" brined veggies.

Easy, keto mayonnaise recipe, with a fermented twist!

Kimchi- without the spice

Meet the Microbes!

Keeping healthy in a crazy world.

Social distancing; inspiring ideas, off the couch.

Corona-what? Immune-boosting FIRE TONIC

Tepache- a delicious, fermented pineapple drink.

Christmas Kraut Recipe

Are Pickles Fermented? The Difference Between Pickling and Fermenting

BONE BROTH - benefits and simple recipe.

Sauerkraut as a metaphor for LIFE

Pollination Mama's Podcast interview- Birth, Death and Saurkraut.

Beetroot Kvass- nourishing and earthy.

Jem's pickle recipe.

Fermented Kids Gallery