sammizSep 18, 20203 minGrazing Platter Top TEN Tips !If you follow me on Instagram,you would see that I LOVE to create lush, abundant-looking grazing platters! For me, this is a beautiful...
sammizAug 21, 20204 minThe Gut-Brain Axis and the role of Fermented Foods.The effect the gut has over the brain has become one of the hottest topics in nutrition in recent years. let's explore the gut-brain axis.
sammizAug 14, 20201 minIdeas with Pickle brineWhat is this murky green stuff... and why am I telling you NEVER to throw it away!?
sammizAug 7, 20204 minOther ways to support your gut microbiomeWe look at some other ways that you can naturally support a diverse and healthy microbiome.
sammizAug 3, 20201 minEasy, "left-over" brined veggies.er, s Super quick, super easy morsels of fermented veggies don't need to be hard, or time consuming! Every Wednesday night, in my family,...