We look at some other ways that you can naturally support a diverse and healthy microbiome.

Lazy Sunday smoked salmon and eggs with homemade mayonnaise. Mayonnaise is a great way to get some healthy, nourishing and delicious fats...

a fragrant and mellow kimchi recipe...without the spice!

Bacteria in fermenting: great for our health. Fermentation is an ancient method of preserving food and drink that has been sustaining and...

I am so humbled, excited and PROUD to present The Gut Solution Documentary! Join me, Sammi Zajko from Fermenting Australia, and over 40...