We look at some other ways that you can naturally support a diverse and healthy microbiome.

Lazy Sunday smoked salmon and eggs with homemade mayonnaise. Mayonnaise is a great way to get some healthy, nourishing and delicious fats...

Tepache- a delicous, lightly carbonated, fermented, pineapple drink.

I am really excited to share my latest podcast interview with you all. This time with a long-term friend and fellow wholistic lifestyler,...

I am so humbled, excited and PROUD to present The Gut Solution Documentary! Join me, Sammi Zajko from Fermenting Australia, and over 40...